Fenugreek - grass from the same family as that of soybeans. People use it fresh and dried seeds, leaves, twigs and roots as spices, flavoring and additives. While additional studies show that fenugreek can have various health benefits.
Fenugreek may help reduce your risk:
- High cholesterol.
- High blood pressure.
- Heart disease.
- Bacterial, fungal and viral infections.
However, the use or consumption of fenugreek can cause uterine contractions during pregnancy and worsen hormone-sensitive cancers.
Fenugreek may also cause mild gastrointestinal disorders such as diarrhea and bloating.
Fenugreek is one of the oldest plants used in medicine. It has roots in traditional Indian and Chinese medicine system. Fenugreek extract is a common ingredient in many products, including:
- Garam Masala, spice mixtures.
- Imitation maple syrup product.
Fenugreek contains many essential nutrients and they help to make it a strong antioxidant. Some of these nutrients include:
- Vitamin A.
- B vitamins
- Vitamin D.
- Soluble and insoluble fibers.
What are the benefits of fenugreek?
The use of fenugreek can help with digestive problems, low testosterone levels and arthritis. There is currently no convincing evidence sufficient to fully support the use of fenugreek for any medical purposes. Nevertheless, people have used fenugreek in various forms for hundreds or perhaps thousands of years to treat a very wide range of diseases, such as:
- digestive problems, including constipation, loss of appetite and gastritis;
- production and for breast milk;
- Low levels of testosterone or libido;
- painful menstruation;
- high blood pressure;
- breathing problems;
- low productivity;
- open wounds;
- muscle pain;
- migraine headaches;
- pain during childbirth.
only a few have been largely confirmed by scientific data from all reports about the health benefits of fenugreek.
Many animal studies have shown that at least four compounds possess anti-diabetic properties of fenugreek. They are primarily:
- reduce the absorption of glucose in the intestine;
- improves insulin sensitivity;
- lipidsvyazyvayuschego reduce the concentration of the protein.
In a study conducted in 2017, mice that were fed a diet high in fat and added 2% of whole fenugreek seeds for 16 weeks, had better glucose tolerance than those who did not receive supplements.
However, fenugreek did not improve glucose tolerance in mice, who held a diet low in fat. In addition, the authors concluded that the arbitrary exercise 4 days on a rotating wheel in the end proved to be more effective in improving glucose tolerance in all mice than in fenugreek.
In general, the researchers found less benefit from fenugreek than they expected.
Improved production of breast milk
Fenugreek can help stimulate the production of breast milk and make it easier for. Practice of traditional Asian medicine for a long time recommend fenugreek for this purpose.
In the 2014 study, 25 women who have recently given birth, drank three cups of tea fenugreek daily for 2 weeks and observed an increase in the volume of milk in the first few weeks.
It enhances weight loss
Fenugreek can suppress appetite and increase satiety, which can help reduce overeating and lead to weight loss. In a study of 2015 nine full Korean participants drank tea with fennel, fenugreek, or placebo before dinner. Those who drank tea made from fenugreek, reported that they feel less hungry and more full. However, tea is not made participants eat less.
High levels of testosterone
Fenugreek can help increase the low levels of testosterone and sperm. In a study in 2017 of 50 male volunteers took fenugreek seed extract for 12 weeks. About 85 percent of participants had increased sperm count.
The results also show that the extract was successively improved mental alertness, mood and libido.
Significant levels of antioxidants in fenugreek give it great potential as an anti-inflammatory agent. The results of the study in 2012 on mice suggest that high flavonoid content of antioxidants in the seeds of fenugreek can reduce inflammation.
It reduces the risk of heart disease and blood pressure
Fenugreek can help regulate cholesterol levels and improve blood pressure, which can reduce the risk of heart disease and improve heart health.
This may be because of fenugreek seeds contain about 48 percent fiber. Dietary fibers are very difficult to digest, and they form a viscous gel in the intestine, which hampers the digestion of sugars and fats.
Fenugreek has long been used for pain relief in traditional systems of medicine.
Researchers believe that compounds called alkaloids in the grass, help block the sensory receptors that allow the brain to perceive pain.
In a study conducted in 2014, 51 women with painful menstruation took a capsule of fenugreek seed powder three times a day for the first three days of menstruation for two consecutive months. They experienced a shorter duration of pain and fewer symptoms between periods.
Side effects and interactions of overdose
Some common unwanted effects of fenugreek include:
- Stomach upset.
- Urine, sweat and breast milk acquire smell like maple.
Some people have allergic reactions to fenugreek, although this is rare.
Pregnant women should avoid using fenugreek as it contains compounds that can stimulate contractions and may cause birth abnormalities. Fenugreek can also act like estrogen in the body, so it can have a negative impact on people with cancer is sensitive to hormones.
In general, any person with health problems should avoid fenugreek or use it cautiously. Talk to your doctor before taking it.
Fenugreek well interacts with many medications, but some herbs connections can perform the same functions as the drug, so the reception of both drugs may be unsafe.
Understanding the risks of fenugreek overdose require additional research. As is the case with any drug or dietary supplement, it is best to add the fenugreek in the diet slowly and evenly.